Hello and Welcome!
My name is Liliana. I am a Hatha Yoga Instructor, Solution Focused Hypnotherapist and Reiki Practitioner working in Corstorphine and surrounding areas in Edinburgh.
Solution Focused Hypnotherapy(SFH) is a forward thinking and positive form of psychotherapy (talking therapy) which is combined with hypnosis (focused, guided, visual relaxation). I aim to help you identify and find solutions to change troubling thoughts, emotions and behaviours. Life gives us many challenges and I am here to listen and help you through them with a gentle compassionate approach.
Yoga is also extremely beneficial for physical and mental health. I have been teaching for several years.
Reiki is an extremely relaxing and gentle complimentary therapy that will help you switch off from the stresses of everyday life.
Liliana Pavone
Solution Focused Hypnotherapist
& Yoga Instructor
Reviews
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⭐⭐⭐⭐⭐ I have been to quite a few Indigo yoga classes and the wellbeing day. I have really enjoyed the classes as they are well structured and calming and leave me feeling refreshed. Liliana is a great instructor who is very supportive, patient and creates a great atmosphere. I highly recommend these classes to anyone looking to improve their well-being!
Michelle Pinkerton-Spence
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⭐⭐⭐⭐⭐ Recently I was lucky enough to experience a "wellness " day with Liliana. Was unsure what to expect, the day was relaxing, informitive, educational and fun. Would go again.
Fiona MacTavish
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⭐⭐⭐⭐⭐ Enjoyed a wonderfully relaxing and restorative yoga retreat, came away feeling renewed and refreshed. Would highly recommend and make return visit.
Wendy Cleland
FREE Relaxation Recording
Over the years that I have been teaching yoga, many of my yoga students have commented on how I should start to make recordings of the guided relaxations we enjoy, either at the end of class or as part of the Indigo Wellbeing Days I do throughout the year.
I'm happy to finally be able to offer you one of these recordings for free! Whenever you need a little time for yourself to find calm or you wake up through the night and can't get back to sleep or you simply want to take a step back from the busyness of everyday life, this recording is available to you as a gift from me to help you slow down and relax.
Subscribe below to receive your free guided relaxation recording.