Hello and Welcome!
My name is Liliana. I am a Hatha Yoga Instructor and a Solution Focused Hypnotherapist.
Solution Focused Hypnotherapy(SFH) is a forward thinking and positive form of psychotherapy (talking therapy) which is combined with hypnosis (focused, guided, visual relaxation).
I aim to help you identify and find solutions to change troubling thoughts, emotions and behaviours.
Life gives us many challenges and I am here to listen and help you through them with a gentle compassionate approach.
Yoga is also extremely beneficial for physical and mental health. I have been teaching for several years.
I will give you breathing and relaxation techniques to calm your sympathetic nervous system (fight/flight/freeze) so you can kick start your parasympathetic (rest and digest) system.
SFH and/or Yoga will change your response to stressful situations and you will come away feeling calmer and more able to cope with life situations.
Liliana Pavone
Solution Focused Hypnotherapist
& Yoga Instructor
Reviews
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⭐⭐⭐⭐⭐ I have been to quite a few Indigo yoga classes and the wellbeing day. I have really enjoyed the classes as they are well structured and calming and leave me feeling refreshed. Liliana is a great instructor who is very supportive, patient and creates a great atmosphere. I highly recommend these classes to anyone looking to improve their well-being!
Michelle Pinkerton-Spence
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⭐⭐⭐⭐⭐ Recently I was lucky enough to experience a "wellness " day with Liliana. Was unsure what to expect, the day was relaxing, informitive, educational and fun. Would go again.
Fiona MacTavish
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⭐⭐⭐⭐⭐ Enjoyed a wonderfully relaxing and restorative yoga retreat, came away feeling renewed and refreshed. Would highly recommend and make return visit.
Wendy Cleland