Are you feeling anxious or stressed? Do you struggle with sleep? Is your mood low?

Would you like to feel calmer, relaxed and less overwhelmed?

You can transform how you think and feel. Invest in self-care for your mind and body and give Solution Focused Hypnotherapy a try.

This therapy is a combination of psychotherapy and hypnosis which is just like guided visual relaxation. We will talk and work together to find solutions to identify the lasting positive changes you can make in your life.

Sessions take place over Zoom or WhatsApp and work just the same and effectively as face to face. You will be in the comfort of your own home. Just think - no travel worries, no rushing around and more time for yourself! Recent findings have found a higher successful continuation rate with virtual therapy! In person sessions can also be arranged.

Welcome to Solution-Focused Hypnotherapy

Solution-Focused Hypnotherapy (SFH) is a powerful and innovative approach designed to help you unlock your potential and create lasting positive change. SFH combines the relaxing benefits of hypnosis with the goal-oriented, practical techniques of Solution-Focused Psychotherapy to guide you toward your desired outcomes.

Rather than focusing on past problems or deep-rooted issues, Solution-Focused Hypnotherapy helps you focus on solutions, strengths, and possibilities. Through hypnosis, we can tap into the subconscious mind, shift limiting beliefs, and reframe negative thought patterns. The result is increased confidence, reduced stress, and a clear path forward in achieving your goals.

SFH is nothing like stage hypnosis - you remain fully aware and in control at all times.  Hypnosis is simply a deeply relaxed state.

Whether you're looking to overcome anxiety, stress, break bad habits, improve sleep, or simply move toward a more fulfilling life, SFH offers a supportive, results-driven approach. With a focus on the present and future, we work together to create achievable, realistic steps that empower you to make lasting changes.

Take the first step toward a more positive, empowered you with Solution-Focused Hypnotherapy. I look forward to supporting you on your journey of transformation.

Hypnotherapy Can Help You With…

Anxiety & Stress

SFH is highly effective for anxiety as it combines neuroscience, positive psychology and deep relaxation to help rewire the brain.  Anxiety often stems from an overactive amygdala (the brain's fear centre), which triggers the fight or flight response.  SFH helps shift the brain from a state of high alert to a state of relaxation reducing feelings of anxiety, panic or stress. .

Chronic Anxiety & Stress

Feeling like this is awful and it will keep the body flooded with cortisol and adrenaline leading to fatigue, tension and emotional overwhelm.  SFH promotes deep relaxation, reducing stress hormones and restoring balance to the nervous system.

Sleep Problems

Anxiety and an active mind often disrupts sleep, which worsens emotional regulation.  SFH can help quiet a racing mind, improve sleep quality and enhance overall wellbeing. Once we start finding solutions your thinking mind will become quieter.

As an extra - I will give you breathing practices, relaxation techniques and some tips to help improve your quality of sleep.

Self Esteem and Confidence

SFH helps you take back control, break free from negative thinking and move forward with confidence. Self-doubt is often rooted in the subconscious beliefs.  SFH helps replace limiting thoughts with positive empowering ones.  Through guided hypnosis and visualisation, SFH reinforces your strengths and abilities helping you to trust yourself more.  Instead of focusing on what you can’t do or what’s wrong, your mindset will be shifted to  what you can do and what’s possible.

Work Performance

Whether you're aiming for a promotion, handling workplace stress or looking to improve your work performance, SFH helps you stay calm, focused and in control.

Reduce anxiety, boost motivation and improve mental clarity.

Decision Making

Life is full of choices, SFH helps you navigate them with a calm mind, clear focus and a strong sense of direction.  Reduce overthinking and doubt, quiet your mind as your stress hormones are reduced helping you make rational, balanced choices.  Focus on what is possible rather than what could go wrong.  SFH will help you approach decisions with optimism and a positive and proactive attitude.

IBS

IBS is often linked to stress and an overactive nervous system, SFH will help reduce gut sensitivity and restore balance.  Through relaxation, cortisol levels will be reduced which will promote a sense of calm.  The cycle of worrying about symptoms will be reduced as we reinforce positive, solution focused thinking.  Overall wellbeing will be enhanced as we tap into your rest and digest nervous system!

Low Mood

Low mood doesn’t have to define you.  With SFH, you can take small manageable steps towards a more positive and fulfilling life.  Low mood is often fueled by negative thought patterns, SFH helps rewire the brain by focusing on solutions, strengths and small steps towards a positive change.  This combined with relaxation will help lift your mood and restore a sense of balance and wellbeing without dwelling on past problems.  Sleep, energy, motivation and confidence will improve and by strengthening neural pathways linked to positivity and problem solving, SFH helps you feel more resilient and better equipped to handle life’s challenges.

Perimenopause/Menopause

SFH an help calm the nervous system, I personally found yoga to help my symptoms which led me to become a yoga instructor, I found my nervous system calmed down and eased the symptoms I was experiencing and also talking about it really helped me to understand it wasn’t the end, just a new way of being who I am.   SFH will help calm the nervous system so you will feel less anxious and it will reduce cortisol which can disrupt other hormones and worsen symptoms.  Improve your sleep quality, boost confidence and self-esteem, ease anxiety and mood swings, feel calm and more in control.

Life Guidance

When life feels overwhelming, SFH helps quiet mental noise, allowing you to focus on what truly matters and make clearer decisions.  We will take small steps to find solutions and shift your mindset towards action and progress.  A balanced positive mindset is key to making good life choices and SFH will help you feel calm, grounded and in control of your journey.

What My Clients Say….

  • Liliana was recommended to me as I was struggling to sleep and suffering from anxiety that was affecting my enjoyment of life. Liliana was so friendly and put me at ease from the very first session. The results of the sessions and download was quick too. You helped me so much and I still use a lot of techniques which during the sessions I discovered really work for me. If my primitive brain jumps in I take time to process and think things through instead of running with the anxiety. What an amazing change this has made to my life and I can't thank you enough. I would highly recommend! Mary K.

  • I found the sessions with Liliana very relaxing and informal, I loved the explanation of the primitive brain, it really helped me see why I was doing certain things and fighting with myself. I need to know what is happening and why to be able to process and change. In between the sessions there is work to be done emotionally and mentally. It took a while for my 'penny' to drop and to realise just what was stopping me from flourishing. I am at such a happier place now and am so grateful to Liliana for sharing her wisdom and quiet calm with me, it was a pleasure doing the work and a privilege to walk part of my path with her.

    Gill, Edinburgh

  • The best decision I made this year was to reach out to Liliana for help. Sessions with her have been a joy and truly life changing. I feel like a weight has been lifted after talking to her and doing the therapy. Liliana is fantastic and I cannot recommend her enough.

    Cheryl S, Edinburgh.

  • I received a number of hypnosis sessions over zoom from Liliana. The benefit I experienced was powerful in lots of ways. I now approach things in my life with a positive mindset and a clear understanding of the way I think and act in certain situations. The brain explanation helped me understand this. In my sessions I was completely transported to a calm state of mind and felt so positive and empowered after each session. Liliana is a very professional therapist . Her positive energy projects onto you in the session. My hypnosis has definitely changed the way I approach and deal with what life can throw at you. Thank you Liliana x Cheryl A.

What a Hypnotherapy Session Looks Like:

Therapy sessions combine psychotherapy with hypnosis and take place safely and effectively over Zoom.

What happens in a session:

  • Each session starts with a free initial consultation, this allows us to find out what it is you want to achieve and give you an opportunity to get to know me a little too, it’s important you feel comfortable with me. I will explain how your brain works, why we feel the way we do, and what we can do about it. I will also give you a free download to listen to every night to begin the process of relaxation and recovery.

  • If you decide this therapy is for you, we will book your first session!

  • We start with some careful questioning, we do not go over the past, we concentrate on the present! We then move to the psychotherapy side to help you find future solutions.

  • We will identify the small steps you can take to find the solutions and work on the positive changes required to get you to where you want to be and how you want to feel.

  • The talking session ends with ‘trance’ which will be like having a lovely day dream. I aim to leave you feeling relaxed, refreshed and happier. This type of hypnosis/trance is nothing like stage hypnosis. It is done very simply through visualisation, allowing you to focus on the positive aspects in your life. During this time the unconscious mind is more alert and can focus on helpful suggestions and thoughts. You will be aware and in control while remaining in a blissful state of relaxation.

    As humans we naturally go in and out of trance states many times during the day, perhaps when you are doing the dishes or brushing your teeth, driving a car or watching TV. The trance will have a nourishing effect on your nervous system. The fight/flight/freeze area of your brain, often referred to as the emotional brain, settles into equilibrium or homeostasis once more. Blood pressure, breathing rate and hormone flow return to normal levels resulting in feeling calm, in control and ready to take on life in a much more positive way!

My Availability


Monday - 10am - 5pm

Tuesday - 10am - 8pm

Wednesday - 10am - 5pm (late evening available on request)

Thursday - 10am - 5pm (late evening available on request)

Friday - 10am - 3pm

Saturday - 10am - 8pm

Sunday - 10am - 8pm

Contact Number - 07766 31 66 14